सोशल मीडिया

यह जानबूझ कर नोटिफिकेशन भेज भेज कर हमें आकर्षित करते हैं।

लत छुड़ाएँ

1. Delete apps as much as possible. I deleted facebook, instagram, twitter.

2. App disable for Youtube has helped me very much :)

3. Selected hours for mobile internet switch on/off. I don't switch on before 9 am. Switch off in evening.